Think of psychotherapy as a tool to help you create the life you want. I will help you reshape the behaviors and perceptions that may be hindering your ability to enjoy life to the fullest. I use a variety of respected counseling techniques such as:
Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy
EMDR (Eye Movement Desensitization and Reprocessing Therapy)
Traumatic Incident Reduction (TIR)
By using these various methods, I will help you reshape your thoughts and how you deal with issues that may arise in the future. My approach is creative and focused. Here are some of the components that we may deal with to move you forward in your life:
Increasing the amount of creativity in your life.
Enhancing your sense of empathy, connectedness and self-understanding.
Developing and restoring vitality in relationships.
Balancing your emotions and resilience.
Living with less fear and more authentic happiness.
Progressing from past pain – emotional, physical, spiritual or otherwise.
If these seem like approaches that appeal to you, I encourage you to contact me. I look forward to speaking with you soon.